By Lydia Laythe, Staff Writer laythe16@up.edu
As final exams loom, students buckle down to study. One thing that loses priority once students begin studying for finals is nutrition. But what you eat can actually help your studying, and increase your chances of acing that final.
Avocado:
Avocados increase blood flow and jumpstart brain cells.
Apples:
The peel contains an antioxidant that enhances memory.
Cruciferous Vegetables:
Broccoli, cauliflower and cabbage increase memory retention. For best results, eat these veggies raw.
Eggs:
Eggs improve memory.
Dark Chocolate:
Dark chocolate improves memory, increases blood flow to the brain and increases alertness.
Tea:
Drinking tea can improve memory and focus. It also fights against mental fatigue.
Berries:
Blueberries, cherries, raspberries and cranberries improve brain function and reduce toxins in the bloodstream.
Legumes:
Chickpeas, kidney beans and lentils contain protein, which energizes the brain. They also contain folic acid, which improves ability to recall information.
Water:
Dehydration causes the parts of the brain used for storing information to shrink, resulting in decreased memory power. Staying hydrated is essential to maintaining your ability to remember information.
Fish:
Fish is high in omega-3 fatty acids which are essential for improving brain functions. Eating fish can improve your ability to focus, and therefore allow for more efficient study time. Also, eating fish can improve long term memory and reduce chances of dementia.
Onions:
Onions improve memory and focus. Red onions are especially effective.
Whole Grains:
Refined carbs, like white bread, can lead to sleepiness and mental dullness - so choose whole grain breads and pastas, which increase energy and memory functions.
Nuts:
Almonds, pistachios and walnuts contain fatty acids too. Plus, nuts have iron and give oxygen to the brain, both of which increase alertness and information retention.
Spinach:
Spinach boosts brain power and reverses memory loss.
Need more help studying? The Learning Resource Center (LRC) in Franz Hall 120 is the perfect place to start. The LRC is open Sunday from 1:00 - 9:00 p.m. and Monday through Friday from 9:00 a.m.- 9:00 p.m.
