Freshman 15: Part of the meal plan?

By Amanda Blas Staff Writer blas13@up.edu

You may have heard about it and read about it, but until you find your jeans a little too tight or your shirt a few sizes too small, you probably won't believe it.

The infamous ‘Freshman 15' is more than just a myth. According to a study conducted by Cornell University, it is responsible for weight gain among college freshmen nationwide.

Most freshmen gain some weight as they move in to college because of changes to their overall wellness, according to Peer Health Educator junior Hillary Theriault. One big change involves physical activity.

"A lot of students' activity and fitness levels may drastically change because they no longer have after-school sports or club practices to attend and keep them in shape," Theriault said. "As a college student, you have to make the conscious choice to exercise, which is tricky when you add in your school schedule, making new friends and social events."

Changes in diet play a big role in the ‘Freshman 15' as well, according to Theriault.

"In college, unhealthy food and drink options are more available, and you get to choose what you're going to eat instead of your parents choosing for you," Theriault said. "There's more freedom and that comes with responsibility to make healthy food choices."

Freshman Paige Reynolds pointed out that the role of on-campus dining can also influence college students' changing diets.

"Most freshmen eat cafeteria food all the time and I'm sure it's not always healthy," Reynolds said.

So what can freshmen do to avoid the battle of bulge?

"Unfortunately, eating right and exercising usually become an afterthought," Theriault said. "Putting more thought into the two can help a lot."

According to Theriault, putting some time aside for working out is a great way to make sure you get enough exercise during a busy week.

"Chances are, if you set aside time to work out, it is easier to make it more of a routine," Theriault said.

Find it hard to come up with a workout plan of your own? Howard Hall offers a variety of classes, from dancing to aerobics, to help students keep in shape.

"We're all about overall wellness," Director of Recreational Services Brian Dezzani said. "Our part is to give social opportunities to maintain fitness. We want to provide a supportive workout environment."

When it comes to eating right, Theriault offers some simple advice: Think before you eat.

"It's smarter to choose one or two days of the week to splurge instead of making not-so-healthy things like coffee drinks a regular part of your lunch," Theriault said.

As for eating in The Commons, Theriault suggests straying away from the normal menu and making it your own for a healthier meal.

"Most times you can ask for things modified, like getting brown instead of white rice or no tortilla in your burrito bowl," Theriault said. "Making smaller changes can help you cut down the calories without really noticing a major difference."

Some freshmen, like Jared Johnson, are determined not to let the ‘Freshman 15' defeat them.

"I'm going to eat right, go running and do some physical training," Johnson said.

Reynolds plans to beat the ‘Freshman 15' as well.

"I plan on doing a lot of sports," Reynolds said.

But for those who are not quite sure what to do when it comes to dealing with the ‘Freshman 15,' the Peer Health Educators have it covered.

"Look for our ‘Find Balance: Food and Fitness' class starting Sept. 21," Theriault said. "It's a great opportunity to learn how to stay away from the ‘Freshman 15' and maintain a healthier weight. We'll even be taking trips to The Commons and The Cove to learn how to make the right choices."

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